How to Remove Things That Trigger Your Addiction

Eliminate Triggers

How to Remove Things That Trigger Your Addiction

Even with the psychological and physical disorders that have plagued the mankind for a very long time, addiction has still managed to beat them all and stay at the top. To make the matter worse, many treatment centers are using this lapse to exploit the poor and many recovering addicts, but which is the best way out of this deadly disease? Here are some useful facts on how to remove things that trigger your addiction

Early detection

The sooner you start your road to recovery, the relatively easier your work will be. If you suspect that your regular and constant involvement with substances and problem behavior has escalated into something more hideous, such as addiction, try to understand it and find a way in which you can change for better.

In validating your suspicion of addiction, you need to get acquainted with the different signs and symptoms that is associated with the condition. A growing tolerance for substances or behavior is the most telling sign of all. Another sign you have to look out for is the pursuit of engagement to addictive activities even when health, personal and occupational hazards are involved.

Cutting addiction at its heart

Understanding the different causes of addiction gives you a better opportunity of outdoing them. Many experts have maintained that addiction is not a brainchild of drugs and alcohol or problem behavior alone, but a combination of different causes, starting from the availability of the activities to the psychological and environmental factors experienced both in the past and present.

Hypnotherapy is a very effective means that elucidate the different causes deeply hidden in the sub-layer of the conscious mind. What hypnotherapy does is to empower the individual so that they can get to the bottom of the internal conflicts, come up with the resolution and destroy the addictive pattern. As the deep seethed pattern dies, so does the addiction.

Where to get help

Many hypnotherapy clinics are in operation all over the world; some rehabilitation centers even offer courses for hypnotherapy. Search the addiction directory to find a clinic your area. You could also get a hold of hypnotherapy CD programs that has courses for detoxification, formal treatment, and full integration of the self to the fullness of life.

Getting a relevant addiction info helps solve your addiction problem with lesser difficulty. Awareness of your involvement with substances and problem behavior, understanding the underlying causes of your addiction and knowing where to get help are effective tools for you to finally overcome your addiction.

How Exercise can help you Beat Addiction

Exercise those Cravings away

How Exercise can help you Beat Addiction

When exercise is incorporated into addiction recovery, it makes the process easier. How does it do this? Exercising helps you to overcome emotional and physical withdrawal symptoms, thus enabling your body to kick the habit that much faster. Exercise does not have to be difficult; any physical activity that makes you feel rejuvenated is fine. Are you wondering how exercise can help you beat addiction?

Gives you a positive attitude
During exercise, the body releases feel-good hormones known as endorphins that help you to keep a positive attitude. People who maintain a positive attitude throughout the recovery process overcome addiction a lot faster. During your addiction phase, you may have been using your drug of choice as a means of escape, to get away from a stress-filled life. As you recover, you will learn to overcome feelings of depression and stress through exercise.
Requires commitment
Commitment to exercise is important as it fills your time with a new activity. This leaves little to no time for you to obsess over your addiction. Physical training gives your life purpose because it gives you a new goal on which to focus. When you start planning and organizing your time around exercising, your attention will shift to healthier things. Additionally, when your time is spent working out, the chances of having a relapse decrease.

New friends
Most addicts tend to hang out with their old, addicted friends. However, when you start exercising, you will meet like-minded people. Working out with others will help in keeping you motivated. Once you start challenging each other, the sky will be the limit. As an addict, you need to be held accountable for the goals that you set, and your new friends will do that for you.

Heals your body and brain
Studies show that exercises can heal your body and mind. During addiction recovery, exercising is important as it helps the body to conquer the destruction that it has recently encountered. When done correctly, exercise can help with diabetes, the immune system, depression, and the vascular system. Moreover, exercises burn unwanted fat that the body stores during an addiction phase.

Creates structure
Having an exercise schedule brings structure into your life. Structure is very important to people who are dealing with addiction problems. When a recovering addict is idle or bored, his or her life often descends into chaos. Creating a structure will help you to stay away from addiction, because you have something to look forward to doing.

Beginner’s Guide to Meditation

Practical Meditation

Are you a Beginner? Here is a Guide to Meditation

The practice of meditation especially during these times where people are chasing priorities and deadlines and forgetting about sitting quietly and listening to their own thoughts is one useful way to manage stress. Of course, once in a while, your mind needs some deep relaxation and your body will need rest. Remember, adrenaline rush and handling the day to day pressures can put a toll on your health this is why practicing mediation can be an ideal technique to recharge yourself and keep going without putting your body at risk. But how can you practice this, here is a guide to meditation
Find the right place; to be able to do this effectively, you must find the right place, free from interruptions and distraction. You need to have a place all to yourself and make sure to turn off all the gadgets such as the TV, radios and phones before your session begins.

Choose an ideal time of the day; you should allow yourself to have a deep relaxation without any schedules in mind. As a matter of fact, you should not do meditation while thinking about your next job or appointment. Although mediation is still possible for experts anywhere and anytime, it is quite challenging for beginners.

Take the correct posture; if you look at any meditation guide you will learn about the correct posture for meditation. In ancient times, the lotus position was used a lot and is still being recommended in most mediation. However, if you feel that you cannot do it, simply sit or lie down as long as you will not fall asleep.

Learn how to breathe easily; one of the most important aspects about meditation is breathing deeply. You should find a guide that will help you breathe through the diaphragm. Luckily, there are several guides that will teach you how to do this. Remember, you can also use deep breathing to calm yourself and ease the tension if you are in a tense environment. However, before embarking on active mediation do some deep breathing exercises.

Practice regularly; one of the things that can make you succeed in this is to practice it regularly. If you want positive results you can do it every day or thrice in a week. Remember, the way you sit or dress does not matter a lot especially if you have a proper mind. Normally, your state of comfort will directly affect your state of meditation and relaxation. Above all, this is a guide to meditation especially for beginners.

10 Signs of Addiction

The Addiction Signature

10 Signs of Addiction

Addiction is a multifaceted disease and depending on the substance and frequency of abuse; addiction treats every individual differently. While symptoms and treatment of addiction vary from one person to another, what remains similar are the signs that someone is suffering from addiction.

Below are the most common signs of drug addiction. The signs do not appear with every drug addiction, but they appear frequently enough to represent a warning sign that something is amiss.

1. Mood Swings

People who are addicted to drugs are prone to mood swings depending on whether or not they’re under drug influence. The mood swings can be as a result of a psychiatric disorder affiliated with addiction or on the substance abused.

2. Being evasive or secretive

Addicts will go to great lengths to hide their addiction. This includes keeping secrets, acting in unusual manners, or avoiding clear answers to your queries.

3. Change in physical appearance

Addiction will have a significant and noticeable impact on the victim’s body. For example, unexplained weight loss, irritated skin, strange smelling on clothing, development of unusual sores on the body or even strange smelling on clothing.

4. Apathy or complacency

While this isn’t common, it’s a noticeable characteristic. An individual who is normally quite active can lose interest all of a sudden. They will no longer seem to be interested in hobbies, skills, and talents that they typically enjoy.

5. Erratic behaviors

These can be the most noticeable signs of addiction. These responses are entirely not typical of the individual. For example, excessive giddiness out of someone who is typically serious. The behaviors can become dangerous situations.

6. Mental instability

Addiction can trigger a psychological imbalance. This is seen when the victim starts acting compulsively, lose their ability to focus, perform actions driven by paranoia or hear voices which are not real.

7. Neglecting your responsibilities

The user starts having issues at work, school or with his household responsibilities because of the addiction. Addiction makes serious and negative impacts to the victim’s day-to-day activates.

8. Memory loss

Substance abuse often leads to blackouts from a heavy usage in a small period of time. The more blackouts a victim gets the more long time memory loss that victim suffer. Illicit drugs have direct impacts on the functioning of a human brain which leads to memory loss.

9. Changes in possessions

Addiction causes a victim to lose sight of everything else. The victim may start selling personal items for cash, or be in possession of improvised drug apparatuses. Some of them even start stealing to feed their next high.

10. Lying frequently

Individuals struggling with addiction will flat out lie to you to protect themselves to admitting their addiction.

5 Tips for Eating Healthier

Eat Healthy

5 Tips for Eating Healthier

Eating healthy during recovery from drug addiction is an important strategy since addiction like any other disease is best fought if you are fit physically, mentally and emotionally. These 5 Tips for Eating Healthier eating can help you get started on this life changing journey.


Eating a balanced diet is important during recovery. Your body requires proteins, vitamins, sugar, minerals and other food supplements to get back in shape. Hence ensure all your meals contains:

Proteins contain elements required to repair damaged tissues and help in growth of new tissues thus you should increase your protein intake. This is a necessity for recovering addicts since substance abuse can damage important body tissues including brain tissues. Thus increase your intake of poultry, seafood, beans, lean meat, nuts and seeds among others. It is common to constantly feel hungry during recovery as your body is making adjustments. Proteins take longer to get digested in your body; hence can help you stay full for a long time and avoid overeating.

As a general rule, always ensure that half your plate contains vegetables either raw or slightly cooked. Vegetables contain numerous vitamins, nutrients and photo nutrients that your body requires for full recovery. One thing that you will experience while recovering is constant cravings which can be fought by eating vegetables; and the best part is you can at as much as you wan without adding calories since they are low in calories.

Like vegetables, fruits help your recovery process by supplying your body with fiber, natural sugar and minerals that can help reduce the chances of getting life-threatening ailments associated with drug addiction. Other than improving your digestive system, fiber contained in fruits can help prevent some diseases like diabetes and cancer. Avocados are known to contain fats that help in repair of cell membranes. These are the cells that determine your mood, thus increasing avocado intake can help to stabilize your mood during recovery.

Drink lots of water
The last thing you need during recovery is dehydrated body which is it common for a recovering addict, thus increase water intake to keep your body hydrated. Water can help improve how you feel particularly when feeling depressed, stressed or anxious which are common during recovery. Thus, take at least 8 glasses of water or more especially if you are exercising. Complement water intake with tea, fruit juice, soft drinks and milk but not alcohol since it can lead to further addiction or relapse. Other than helping you avoid overeating by filling up your stomach, water can also help in repairing damaged skin tissues to keep you a young and youthful look.

Eat regularly
Never skip meals during recovery. Skipping meals can cause you some cravings which can lead to relapse or addiction to something different. Aim to take three meals in a day and take a snack or two during the meals. The snack can be a fruit or quality dark chocolates. Keep in mind that although chocolate can improve your mood and make you feel better, they are also rich in calories thus eat in moderation. Breakfast is the most important meal and you should take it at all costs. Ensure that your breakfast contain fiber, whole grain, bread potatoes pasta and anything that can give you energetic for the rest of the day. Caffeine is quite addictive, thus unless you really need it avoid drinking coffee during recovery.

Remember drug addiction is a disease and not a sign of weakness, thus fight it by trying these tips.

Tips for Overcoming Addiction

Conquer Your Addiction

Tips for Overcoming Addiction

Addiction is very complex and overcoming it may be quite challenging. It is important to understand that fighting addiction requires effort, attention, and time. With a little planning, motivation, and a lot of determination, you have a good chance to beat addiction. Whether you want to quit gambling, smoking, stop drinking, telling lies or sex, here are tips for overcoming addictions.

Know why you do it

What is the purpose of your behavior? Is it to help you deal with stress and depression or just for leisure? You must be able to answer yourself that question. It may not be easy to admit that you have a harmful habit, but you cannot change what you do not acknowledge. Be real to yourself.

Make two different lists

Get a pen and paper and write down two different lists; one which includes all the negative effects of your addiction and another one for the positive changes you want in your life. This will help you resolve to change as soon as possible.

Predict your weak points

A weak point may be your reaction to a particular condition or particular time of the day. Recognize the specific times that you are more prone to indulge in your habit and do something that is contrastive with the addiction you are trying to overcome.

Change your lifestyle

You need to change the things you do for fun, the places you visit frequently, and the people you hang out with. If you are addicted to a computer, you can remove it from the house. If you are trying to quit smoking, you can stop carrying money. You can as well remove all the alcoholic beverages from the cabinets of your house if you are trying to stop drinking. Having no access is the best way to conquer addiction.

Seek support

You may need to seek advice from a healthcare professional or walk into a rehabilitative program. Many people are battling with addictions and consequently, there are many institutions that serve as support systems that can help you stay motivated, provide tips for success, and encourage you every time you fail.

You need to accountable to someone who will give you some support tell you the truth when you are kidding yourself. You can as well get your family and friends involved in your efforts to overcome addiction.

Celebrate your achievement
You have to motivate yourself to keep moving. When you realize you are making progress, no matter how little, give yourself credit.

Kicking addiction can be very tough, but it can be done.

3 Methods To Help You Stop Smoking

Quit Smoking

3 Methods To Help You Stop Smoking

Smoking is bad for your health, this is something almost everyone you know must have told you, and this is something you surely are already well aware of. Another fact is, stopping smoking is not easy, but it is not impossible either, and if you do succeed, you save lots of money, you don’t smell of cigarette smoke all the time, you lose excess weight, you look better, and you live longer. These surely are reasons enough for you to try to quit smoking. If everything you have ever tried has failed, then given below are 3 methods to help you stop smoking, which you can start following right away.

1. Write down and tell others

There must be reasons why you plan to quit smoking, might be because of your loved ones, to enjoy better health, to look better, to set good examples for your kids, to avoid your family being exposed to passive smoking, to lose weight, or to live longer. No matter what the reasons may be, write them down on a piece of paper. In the initial few days you will be tempted to smoke, and whenever that happens, go through your list and it will help you resist your temptation

Together with writing it down, you should also let your near ones be aware of your decision. Your loved ones can be a big support, and they will help make sure you stay firm, and do not change your decision.

2. Chew your urge

Nicotine-based chewing gum are said to be really helpful for those who want to give up smoking. Whenever you feel the urge, just chew on these gums and you will feel a lot better. Even some herbal tablets have been created that can prove to be equally helpful. These herbal tablets are said to be nicotine free and contain ingredients like cinnamon, cardamoms, ginger, and clove, and are absolutely safe.

3. Exercise, exercise, exercise

As per experts, even ten minutes of jogging or cycling can help you quit smoking significantly. It has been observed that physical exercise leads to changes in brain activity, and can minimize cigarette cravings. Even though it is not completely clear, but researchers believe that exercising improves mood, and this reduces the need of a cigarette.

So, make sure that whenever you feel the urge, go for a ten or fifteen minutes walk, jog, or cycle for sometime. Together with preventing you from picking a cigarette, exercising will offer you many other health benefits.

Quitting smoking can be a little difficult, but it ensures a beautiful life and environment for you and your loved ones. So, waste no time, follow these tips, and begin your cigarette-free journey right away.

Back to Basics Workshop

A series of workshops based upon the work of AA pioneers in the 1940’s.

“Back to Basics – The Way It Was”

Journey through the Big Book’s 12 Steps in

Five WEEKLY One Hour Sessions

Join us in exploring a design for living through the 12 Steps.

A series of workshops based upon the work of AA pioneers in the 1940’s. Beginners were led through the 12 Steps – using those in the only book they had, i.e., the Big Book – in FOUR consecutive weeks.We do it in FIVE.  The pioneers found “The Solution” with all its promises (about 72 that we counted) and over 75% recovered back then.  Please pass this on; it may be a life changer.


When:5 Tues eves:  March 1st thru March 29th,

  @ 7 PM – 8 PM.

Where: The Gibb Mansion, Brooklyn

218 Gates Avenue -1 blk. off Franklin off Classon Ave (Street Parking nearby – Shuttle, C, B25, B26, B48, Franklin Ave  B52, B44 Gates)

Note: Same place where Living With Gratitude Group meets.But on Tuesdays !

Bring:  The Big Book, a highlighter, a pen,

 an open mind and your own coffee, tea or ….

For more info > Melinda O (718- 753-2191) or Stewart B (347-735-6030)  – SB’s Email>

Q: What may happen as a result of this workshop series? ….A Miracle?

A: “The great fact is just this, and nothing less: That we have had deep and effective spiritual experiences which have revolutionized our whole attitude toward life, toward our fellows, and toward God’s universe. The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts in a way which is indeed miraculous. He has commenced to accomplish those things for us which we could never do by ourselves.” – Bill W. (B.B. p. 25, par.2)

10-7-2015 7-45-43 PM

Self Esteem Developing A Strong Belief In Yourself

Nurturing Your Inner Child

Image credit: amanda tipton | Flickr

Image credit: amanda tipton | Flickr

Inevitably in life, we will face disapproval or rejection from others. It might be a family member, friend, employer, or even a stranger. They might disagree with the way we live our lives, the decisions we make for ourselves, or even who we are. They might belittle our dreams, criticize our goals, or make hurtful comments that reveal a low opinion of us. These experiences can be quite painful, because we all want to be liked and accepted. We all want to be supported and nurtured and loved by those around us.

Being rejected or ridiculed by others (especially if it’s a frequent occurrence) can cause us to question our own self-worth and value as a person. We begin to wonder if maybe they’re right. Maybe we’re not lovable enough, or talented enough, or “good” enough to be accepted. Following this line of thought for any length of time can be incredibly damaging to our self-confidence.

While it’s normal to have a few moments of uncertainty when we are rejected, the worst thing we can do is internalize the negativity we receive from others. Just because someone has a low opinion of us does not mean we have to accept it as our truth. They can only come to their conclusions by looking at us from the outside. They don’t feel our feelings, think our thoughts, or experience the things we have in our lives. They are seeing us from a completely different perspective than our own.

To complicate matters even further, their own life experiences, thoughts, and feelings can easily be projected onto us, so they may see something that doesn’t truly exist, except in their own mind.

So, how do we overcome this? How do we avoid letting other people’s negativity erode our belief in ourselves? There are three major points to keep in mind:
1) Reinforcement = Strength. Think of positive thoughts as the antidote to any negativity that comes your way. Feed your mind empowering, positive thoughts daily, preferably several times a day – and most especially after you encounter negativity from another. The stronger you can build up your belief in yourself, the less you will care about others who insult you, ridicule you, or reject you. You won’t be looking to others for your sense of validation or approval, because you will already have your OWN approval.

2) Conserve Your Energy. While it might be tempting to try to explain, defend, or prove yourself to someone who rejects you, this is usually a waste of your time and energy. Once someone forms an opinion of you, they are unlikely to change it. The more you try to change their minds, the more stubbornly they will dig their heels in and resist. So, simply release your need to prove yourself and accept that they are entitled to their opinions. Their comments and opinions cannot detract from your belief in yourself, unless you allow them to.

3) Limit Your Exposure. Once a person reveals their negative opinion or directs hurtful comments your way, you might want to avoid spending excessive time with them in the future. This becomes more difficult if it is a family member that you can’t just shut out of your life completely. But you can still set boundaries and limit the amount of time you are faced with negativity.

Finally, remember that no one else can define you, or live your life for you, or take away the beauty and uniqueness that is you. They may try, but they won’t be successful unless you allow it.

If you instead choose to turn away from the negativity and focus on building a solid foundation of belief in yourself, the negative comments will cease to matter to you. You will go on to create a fulfilling, successful life that reflects exactly who you are, regardless of what others say or do.


CCAR TRAINING -RECOVERY COACH 2Stroman and Skinner Training and Consulting Associates, Inc.


FRIDAY’S-JANUARY 22, 29, FEBRUARY 5, 19, 26.
TIME: 1:30-7:30 p.m.
Recovery Center
20 New York Avenue,
Brooklyn, NY 11216- 3rd FL

All participants must
5 Sessions.
contact: Martin Stroman at
The cost of the training is $150.00 per person.
Make checks payable to:

Stroman and Skinner Training
BROOKLYN, NY 11208- suite 2
By Monday, January 11, 2016